Wash it Away
Cleansing is not just about the body—it is about what you carry, what you release, what you make space for. This practice is an ancient ritual of purification, a way to begin the day with clarity and care.
A Practice of Purification and Renewal
Before eating, before speaking, before taking in the world, take a spoonful of oil into your mouth. Let it sit there, let it warm.
Slowly, begin to swish it around. Let it move through you, cleansing, pulling, drawing out what no longer belongs.
Breathe through your nose. Stay with the sensation, stay with the moment. If thoughts come, let them pass. If tension appears, soften into it.
When the time feels right, spit the oil out—into the trash, onto the earth, never down the drain. Let go of what has been held.
Rinse, cleanse, feel the freshness left behind. A clean slate. A quiet renewal.
Carry this feeling with you—light, open, ready for what comes next.
