From Shame to Humour
We carry shame, believing that something within us is broken, that we are unworthy of love just as we are. We wear masks to hide our imperfections, fearing that if we are truly seen, we will be rejected. But shame is a lie—it is not proof of our unworthiness, but a wound asking to be met with love.
But what if there was another way? What if, instead of being weighed down by shame, we could laugh at the absurdity of our self-judgment? This is where humour begins—not as a mask, but as a release.
What is Humour?
Humour is a form of freedom. It allows us to step back, to see life with fresh eyes, to let go of the weight we so often carry. Laughter dissolves tension, melts barriers, and reminds us that nothing is as rigid as it seems. It has the power to transform heaviness into lightness, struggle into play, and discomfort into connection.
To embrace humour is to welcome life in all its absurdity, unpredictability, and imperfection. It’s an act of surrender—of letting go of the need to control and instead choosing to find joy in the unexpected. Humour brings people together, softens the edges of our experiences, and reminds us that, no matter how serious life may seem, there is always room for laughter.
When we laugh, we step out of the mind and into the moment. We release, we breathe, we remember that joy is always within reach. Humour is not an escape from reality—it’s a way of being fully alive within it.
Feautured Practices:
Choose your Practice
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Photographed by Noémi Ottilia Szabo
Choosing Your Practice
Your practice should feel like a natural extension of yourself, not something you force. Start with what resonates with you—whether through the body, heart, or mind. Each of us connects differently, and the right practice will fit into your rhythm and flow.
Magic Valley’s practices bring together the body, heart, and mind. They begin with the body, grounding you in the present moment, then move through the heart, inviting connection, and reach the mind, offering clarity, before transcending them all. When you find a practice that brings joy, allow yourself to fully engage with it. But when that joy fades, let it go. No practice is meant to last forever—each one serves a purpose for a while, and then it’s time for something new.
The key is to let joy guide you. When you’re in a practice that feels right, immerse yourself in it. But when the joy is no longer there, don’t hold on. Trust that another practice will come along when you need it, one that will align with where you are in your journey. Practice is not about routine—it’s about connection, presence, and growth. Stay open to what feels right in each moment, and let that be enough.
A Practice of Your Own
There is no guru here, no single path to follow—only an open space for discovery. Your practice is yours to shape, to explore, to make your own. You know your body best. You know what nourishes you, what brings you back to yourself, what feels right in this moment. Trust that. Listen to that. Let your practice be a reflection of your own rhythm, not something imposed from the outside.
What works for you may work for others. What moves you, what opens you, what brings you home—these things are worth sharing. Sadhana is not a set of rules or fixed traditions; it is a living space for practice, shaped by those who step into it. If you have a practice that brings clarity, lightness, or connection, we invite you to offer it to the community. Not as something to be followed, but as something to be explored.
Here, practice is an act of trust—trust in yourself, in your body, in your experience. It is also an act of responsibility. No one can do this for you. No one else holds the answers. This is your journey, your unfolding. And yet, we do not walk alone. We walk alongside one another, sharing, learning, and growing in the presence of those who are also finding their way.
There is no right way, only the way that feels true to you.
Photographed by Rob Woodcox
Our Journey of Love
We are starved for love, surrounded by tales of love in TV serials, movies, books, and songs, yet seldom do we pause to consider that love is something we can truly learn and nurture within ourselves.
