Laugh Until You Cry
Laughter is medicine. It lifts, it softens, it shakes the weight off your shoulders. This practice is about letting go of seriousness, sinking into silliness, and allowing joy to take over.
A Practice of Lightness and Laughter
Pick your funniest movies, stand-up specials, or comedy shows—the ones that make you laugh until your stomach hurts. No overthinking, no analyzing—just pure enjoyment.
Create a cozy setup. Blankets, pillows, popcorn, snacks. Settle in, get comfortable.
Press play. Let the humor take over. Laugh loudly. Don’t hold back, don’t stifle the sound—let yourself feel the full release of laughter. If tears come, let them. Let laughter shake something loose inside you.
Pause between movies if you need a breather. Stretch, refill snacks, talk about the funniest moments. Let joy ripple through the whole experience.
When it’s over, sit in the warmth of it. Notice how light your body feels, how different the world seems.
Carry that feeling with you. Find reasons to laugh every day.
