Wake Up Laughing
Laughter is a doorway. A simple shift that changes everything. If you wake up laughing, the whole day unfolds differently—lighter, easier, filled with play. Even life’s struggles soften in its warmth. Even you become laughable, in the best and most beautiful way.
A Morning Practice of Joy
Before you open your eyes, take a deep stretch—like a cat greeting the morning. Feel your body waking up with you. Then, with your eyes still closed, start to laugh. At first, it may feel silly, even forced. But soon, the sound of your own laughter will catch on, and something deeper will take over. Let it move through you. Let it carry you into the day.
If laughter feels stuck, if it doesn’t come easily, there’s a simple way to clear the path:
Before breakfast, drink several glasses of warm salt water. Then lean forward and let it flow back out. This ancient practice cleanses not just your body, but the space within you where laughter, tears, and even your voice are waiting to be freed.
Try it for ten days. Notice how laughter begins to rise from somewhere deeper, untouched by thought. How it lingers in you long after the morning fades.
Because life isn’t meant to be so serious. And neither are you.
