Stop!
Life moves fast. Thoughts race, actions follow, and we are carried forward without pause. But what happens when you stop? This practice is about interrupting the momentum—suddenly, completely—creating a crack in time where presence rushes in.
A Practice of Stillness and Awareness
Wherever you are, whatever you’re doing—stop. No warning, no preparation. Just stop.
Freeze mid-step, mid-thought, mid-motion. Feel the silence that follows. The shift. The sudden clarity of being here.
Stay there. No adjustments, no reactions. Just awareness. Half a minute. Then, just as suddenly, continue.
Do this six times a day. More if you like. Not less.
Notice what changes. The way the mind stumbles, the space that opens, the presence that fills the gap.
Let stopping become a doorway. Let awareness catch up to life.
