Sufi Dancing
Whatever lives inside you will move with you. Anger, love, longing, joy—when you dance, it dances too. This practice is about allowing, about letting the body speak before the mind catches up. It is a space where nothing is held back, where movement becomes medicine.
A Practice of Release and Expansion
Stand tall. Close your eyes. Feel your weight on the earth, your breath in your chest.
Begin to move—not from thought, but from feeling. If there is anger, let it rise, let it swirl. If there is grief, let it turn through you. If there is love, let it spill from your fingertips.
Start to spin, slowly at first. Let your arms extend, your chest open. With each turn, drop deeper into the motion. Let the body empty. Let the energy take over.
Lose yourself in the turning, in the rhythm, in the blur between body and space.
When the dance slows, when stillness finds you, stand there. Feel the shift. The space inside you, clearer, freer. Breathe it in.
