Wash Away the Day
Water has a way of resetting everything. It softens, cleanses, and carries things away without effort. This practice turns a simple shower into something deeper—an act of renewal, a moment of presence, a way to return to yourself.
A Practice of Cleansing
Before stepping into the shower, pause. Breathe. Set an intention—not with words, but with feeling. Whether it’s relaxation, release, or simply being present, let it settle in.
As the water touches your skin, bring your full awareness to the sensation. Feel the warmth spread across your body, washing away tension. Notice the sound, the rhythm, the way droplets move over you. Let it draw you fully into the moment.
As you lather soap between your hands, imagine the water rinsing away not just dirt, but everything that no longer belongs to you—stress, heaviness, lingering thoughts. Feel it leaving, dissolving, disappearing down the drain.
Slow down. Savor the sensations. The warmth, the steam, the scent of soap or shampoo. Let yourself be here, fully.
Before you step out, take a moment to thank your body—for carrying you, for holding you, for being yours. Let gratitude settle in, like warmth after the water fades.
Carry that feeling with you as you move into the rest of your day.
