Touch Yourself
Your body is yours to know, to cherish, to explore. This practice is an invitation to connect—not just physically, but with presence, curiosity, and care. It is about honoring yourself, meeting your own touch with love, and allowing pleasure to be something sacred, something fully yours.
A Practice of Self-Intimacy
Find a quiet, comfortable space where you feel safe and at ease. Breathe. Soften. Let go of any thoughts that tell you this moment should be anything other than what it is.
Close your eyes and place your hands on your body. Feel the warmth of your own touch. Move slowly. Glide your fingers over your skin, exploring textures, sensations, the simple pleasure of feeling yourself.
Let your hands travel where they are drawn. There is no right or wrong way to touch yourself. Move with curiosity, with tenderness, with openness.
As you explore, stay present. Notice your breath. Let pleasure build, let it expand. If your mind wanders, bring it back—not to fantasy, but to feeling.
If it feels right, let your body move. Follow sensation, follow pleasure, follow the rhythm of your own breath. Let go of expectation. Let this be an offering to yourself.
When you reach a peak, don’t rush away from it. Stay with the warmth, the afterglow, the soft hum of energy left behind. Rest in your own presence.
Before closing the practice, place your hands over your heart. Breathe in gratitude—for your body, for your pleasure, for the simple joy of being alive.
