The Truth Circle
There is power in being seen. In speaking your truth. In listening, not to respond, but to understand. This practice creates a space where words are not polished, where honesty is met with presence, where stories are held with care.
A Practice of Speaking and Listening
Gather in a circle. No hierarchy, no spotlight—just a space to be real.
Set an intention for the time ahead. To be open. To be honest. To listen with your whole heart.
One by one, each person speaks. No interruptions, no advice, no fixing. Just truth—raw, vulnerable, whatever needs to be said. When it is your turn, share what is real for you. When it is not, listen.
Let silences stretch. Let words land. Let what is unspoken still be felt.
When the last voice has been heard, take a breath together. Hold the moment, hold each other, hold the truth that has been shared.
Before parting, express gratitude—to yourself, to those who listened, to the space that was created. Let the honesty of this circle ripple into the rest of your life.
